A great way to care for your child’s mental health is to focus on social-emotional learning. Social-emotional learning is how we develop skills to support our mental health and success through life. Social-emotional learning skills help us:
Find all activities and strategies for social-emotional learning at the School Mental Health Ontario website.
What can you do as an Intermediate or Secondary student to take care of yourself? Taking care of your mental health is equally as important as taking care of your physical health. Here are a few tips to help:
For more specific strategies and exercises, check out the School Mental Health Ontario website.